Cajun Style



Cajun Style


With Carrots, Bell Peppers, Zucchini, Farro, English Peas & Sweet Corn Butter

Our Swordfish is wild-caught sashimi grade from the Indian Ocean. Directly sourced from a sustainable resource in an endorsed F.I.P. (Fishery Improvement Plan) and then blended with chef-crafted ingredients to bring you an exceptional eating experience. Each fish portion is cut to size and the meal is then expertly assembled to pay extra special attention to consistency and quality. This Swordfish meal is an excellent source of protein.

Fair Trade USA® is a tax-exempt 501(c)(3) non-profit organization and the leading certifier of Fair Trade products in North America. The trusted Fair Trade Certified™ seal on a product signifies that it was made according to rigorous Fair Trade standards that promote sustainable livelihoods, safe working conditions, protection of the environment, and strong, transparent supply chains. This product is certified by Fair Trade USA® ensuring that your purchases today make a direct contribution to the local community where the fish is harvested.


Swordfish*, Cooked Farro (Farro, Water), Sweet Corn Butter Blend (European Style Butter Blend (Vegetable Oil Blend (Palm And Palm Kernel Oil, Soybean Oil)), Skim Milk, Butter (Cream, Salt), Contains Less Than 2% of Natural Flavor, Beta Carotene (Color), Salt, Corn, Sugar, Cilantro, Yellow Onion, Key West Lime Juice (Filtered Water, Lime Juice Concentrate, Lime Oil), Turmeric, Extra Virgin Olive Oil, Xanthan Gum, Peppercorn Mélange (Black Peppercorns, White Peppercorns, Pink Peppercorns, and Green Peppercorns)), Carrots, Peppers & Onion Blend (Onions, Green, Red, Yellow Peppers), English Peas, Zucchini, Tasso Spice Blend (BBQ Spice (Sugar, Chile Peppers, Salt, Corn Starch, Onion, Monosodium Glutamate & Other Spices, Silica for Caking), Cajun Spice (Salt, Paprika, Garlic, Onion, Red Pepper, White Pepper, Thyme & Other Spices), Gumbo (Sassafras, Thyme and Oregano)), Ultra-Sperse. Contains: Fish (Swordfish), Milk, Wheat.

Although great care has been taken to remove bones from this product, some bones may remain.

Produced in a facility that processes shellfish.

KEEP FROZEN until ready to use. Do not refreeze once thawed.

*Fair Trade Certified™ by Fair Trade USA®. Over 40% Fair Trade Certified™ Ingredients.

Cooking Methods

Oven Cooking Instructions

  1. Preheat oven to 400°F using standard oven bake or 375°F using convection bake.
  2. Remove tray from sleeve and place on flat surface. Using a fork, puncture the clear wrap once on each of the four sides closest to the border. Place frozen meal in microwave and cook for 2 minutes on high.
  3. Take meal from microwave, place on flat surface and remove plastic film (be careful contents are hot). Place un-melted butter (if any) on fish.
  4. Place meal on baking tray and cook for 15 – 17 minutes in your preheated oven. Remove tray from the oven. Stir vegetables, grains, and sauce together then spoon over the fish before eating. Enjoy!


Individual ovens vary in temperature; therefore these instructions serve as guidelines only. Cook to an internal temperature of 145°F for best product quality and food safety.

Microwave Cooking Instructions

  1. Take meal out of sleeve and pierce film 2 or 3 times with a fork. Place package directly into


  1. Microwave for 2:30 minutes from thawed or 4:00 minutes from frozen.
  2. Carefully remove tray from microwave by its corners, remove plastic film, turn fish over, stir vegetables and grains, and cook in microwave for an additional 1:30 minutes.

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