Jamaican Jerk


Jamaican Jerk


With Sweet Potato, Mango, Brown Rice & Black Bean-Corn Salsa

Our Tilapia is responsibly sourced from an FDA approved aquaculture plant in Vietnam. This mild tasting, firm, flaky fish is then blended with chef-crafted ingredients to bring you an exceptional eating experience – accompanied by roasted sweet potatoes, mango, long brown grain rice, a black bean-corn salsa, and a hint of jalapeno pepper. Each fish portion is hand cut to size and the meal is then expertly assembled to pay extra special attention to consistency and quality. This tilapia meal is a good source of protein.


Tilapia, Cooked Long Grain Brown Rice, Sweet Potato, Corn, Black Beans (Low Sodium), Mango, Garlic-herb Butter Blend – European Style Butter Blend (Vegetable Oil Blend, Palm and Palm Kernel Oil, Soybean Oil), Skim Milk, Butter (Cream, Salt). Contains Less Than 2% of Natural Flavor, Beta Carotene (Color), Salt, Garlic, Italian Seasoning (Marjoram, Thyme, Rosemary, Sage, Oregano, and Basil), Parsley, Sea Salt, Peppers & Onions Blend, Jalapeno Pepper, Cilantro Seasoning, Jamaican Jerk Blend, Green Jalapeno Tabasco, Canola Oil. Contains: Fish (Tilapia), Milk, Wheat.

Although great care has been taken to remove bones from this product, some bones may remain.

Produced in a facility that processes shellfish.

KEEP FROZEN until ready to use. Do not refreeze once thawed.

Cooking Methods

Oven Cooking Instructions

  1. Preheat oven to 400°F using standard oven bake or 375°F using convection bake.
  2. Remove tray from sleeve and place on flat surface. Using a fork, puncture the clear wrap once on each of the four sides closest to the border. Place frozen meal in microwave and cook for 2 minutes on high.
  3. Take meal from microwave, place on flat surface and remove plastic film (be careful contents are hot). Place un-melted butter (if any) on fish.
  4. Place meal on baking tray and cook for 15 – 17 minutes in your preheated oven. Remove tray from the oven. Stir vegetables, grains, and sauce together then spoon over the fish before eating. Enjoy!


Individual ovens vary in temperature; therefore these instructions serve as guidelines only. Cook to an internal temperature of 145°F for best product quality and food safety.

Microwave Cooking Instructions

  1. Take meal out of sleeve and pierce film 2 or 3 times with a fork. Place package directly into microwave.
  2. Microwave for 2:30 minutes from thawed or 4:00 minutes from frozen.
  3. Carefully remove tray from microwave by its corners, remove plastic film, turn fish over, stir vegetables and grains, and cook in microwave for an additional 1:30 minutes.

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Available in Selected Stores